As of my last knowledge update in September 2021, David Goggins, a former Navy SEAL and ultramarathon runner, is known for following a highly disciplined and strict diet. However, please note that his dietary habits may have evolved or changed since then. At that time, his diet was characterized by:
Low Carbohydrates: Goggins reportedly followed a low-carb or ketogenic diet, which involves consuming a high proportion of healthy fats and minimal carbohydrates. This is believed to help maintain stable blood sugar levels and promote fat burning.
Lean Proteins: He focused on consuming lean sources of protein, such as chicken, turkey, lean cuts of beef, and fish. Protein is essential for muscle recovery and overall body functioning.
Healthy Fats: Goggins incorporated healthy fats into his diet, including avocados, nuts, seeds, and olive oil. These fats provide sustained energy and support various bodily functions.
Vegetables: He included a variety of non-starchy vegetables in his diet for essential vitamins, minerals, and fiber.
Intermittent Fasting: Goggins has mentioned practicing intermittent fasting, which involves cycling between periods of eating and fasting. This approach can aid in weight management and may have other potential health benefits.
Hydration: Staying hydrated is crucial for overall health and performance. Goggins likely emphasized drinking plenty of water throughout the day.
Supplements: He might have used supplements to fill potential nutritional gaps, but the specific supplements he used are not always clear.
It’s important to note that Goggins’ diet is known for its extreme nature and might not be suitable or necessary for everyone. Before making any significant changes to your diet, it’s advisable to consult with a qualified healthcare professional or registered dietitian.
Since dietary approaches can change over time and new information can emerge, I recommend checking David Goggins’ official website, social media profiles, or any recent interviews for the most up-to-date information on his diet and lifestyle choices.